Food with vitamin B12 is essential for maintaining healthy red blood cells and nerve function. The vitamin is also important for proper functioning of the immune system. Vegetarians should be careful about their diet to avoid a deficiency in this nutrient.
COVID 19 a 2020 pandemic spreading widely worldwide. This respiratory virus passing from one to another person has created so panic all across. People are losing jobs, fear of isolation, and getting affected by this deadly virus is affecting Mental Health as well.
Immunity in its basic definition can be defined as the body special powers to protect itself from various diseases naturally. It helps in the prevention of developing pathogenic microorganisms in the body which causes the body to fall ill.