Know your numbers before you buy
BMI, calorie, macro and body-fat calculators — find your daily protein target in under a minute.
What’s in Workout Essentials
This section groups the supplements people use around training: before, during and after a session. Every product is original stock from the brand or its authorised importer.
Choose by when you take it
| When | Product type | What to compare |
|---|---|---|
| Before training | Pre-workout, caffeine, citrulline malate, L-arginine, nitric oxide | Caffeine per serving, stimulant-free options, servings per tub |
| During training | Intra-workout, BCAAs, EAAs | Amino acid profile (BCAA ratio, full EAA), electrolytes, flavour |
| After training / daily | Creatine, post-workout, glutamine, HMB | Form (monohydrate, micronised), grams per serving, unflavoured or flavoured |
Tips before you buy
Workout Essentials: questions
What is the difference between BCAAs and EAAs?
BCAAs contain three amino acids (leucine, isoleucine and valine). EAAs contain all nine essential amino acids, including the three BCAAs.
Can I take a pre-workout without caffeine?
Yes. Look for products labelled stimulant-free; they usually rely on ingredients such as citrulline or arginine instead of caffeine.
Should I choose micronised or regular creatine monohydrate?
Both are creatine monohydrate. Micronised powder has a finer particle size, so it mixes more easily in water.
Are these products original?
Yes. Beast Nutrition sources every product from the brand or its authorised importer, and many brands print a scratch code or QR code you can verify.

