Know your numbers before you buy
BMI, calorie, macro and body-fat calculators — find your daily protein target in under a minute.
High-protein gainers
These gainers have a higher protein-to-carbohydrate ratio than standard mass gainers, often around 1:2 or 1:3 rather than 1:5 or more. Check the label for grams of protein and total calories per serving.
Compare with standard mass gainers, or choose a whey protein if you only want protein.

