WHAT IS COLLAGEN.? Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements It’s the main component of connective tissues that make up several body parts, including […]

Build Muscle The Right Way

Build Muscle The Right Way

If you want to learn to build muscle, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips […]

How Muscle Building Can Improve Your Health

Muscle Building Can Improve Your Health

The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building […]

The Most Common Protein Shake Mistakes

Image Of The Most Common Protein Shake Mistakes Diet Guides Beast Nutrition

Protein shakes can be a great supplement to a weight loss plan, but there are some common mistakes that people make when they use them. First of all, they shouldn’t be used as your sole source of protein. In fact, they should never replace food, so make sure your smoothie contains the proper amount of […]

Are you a new mother? Do you feel sleep deprived? 11 tips for sleeping better

Image Of Are You A New Mother? Do You Feel Sleep Deprived? 11 Tips For Sleeping Better Diet Guides Beast Nutrition

From hormonal changes to disruptions in sleeping schedules There are a myriad of reasons that a new mom can’t have a restful night’s sleep. A sleep expert offers effective suggestions to help improve sleep. Hormonal changes that occur in the immediate postpartum period , such as the decrease in progesterone because of its sedative properties, as […]

Myths and Truths About Dietary Supplements

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Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.