Category Archives: SUPPLEMENT GUIDES

TRUTH ABOUT COLLAGEN THAT WILL BLOW YOUR MIND.!!

Collagen

WHAT IS COLLAGEN.? Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements It’s the main component of connective tissues that make up several body parts, including […]

How Muscle Building Can Improve Your Health

Muscle Building Can Improve Your Health

The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building […]

Build Muscle The Right Way

Build Muscle The Right Way

If you want to learn to build muscle, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips […]

The Most Common Protein Shake Mistakes

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Protein shakes can be a great supplement to a weight loss plan, but there are some common mistakes that people make when they use them. First of all, they shouldn’t be used as your sole source of protein. In fact, they should never replace food, so make sure your smoothie contains the proper amount of […]

Myths and Truths About Dietary Supplements

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Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.

The Best Nootropics That Can Unleash Great Potential – An Article on the Best Smart Supplements

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[ad_1] The Best Nootropics That Can Unleash Great Potential – In the first place, an intriguing certainty: a Nootropic is a compound word made from two Greek words NOUS- “brain” and TROPOS- “changed or altered”. Nootropics are drugs that influence mental capacities, increment sharpness and fixation. Whenever last chance is hanging in the balance, any […]

How to Get Buff – 8 Simple Secrets to Get Buff and Build Muscle Fast Without Steroids

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[ad_1] Want to know how you can get buff and show off sleeve ripping arms in just months from now? In this article you’ll discover the simple secrets of how to get buff and finally show of the body of your dreams! Well the truth is that it takes some effort, but if you have […]

Can Creatine Cause Back Pain?

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[ad_1] Creatine is a common supplement taken by fitness enthusiasts to increase the intensity of their workout and shorten recovery time. While creatine generally supplies muscles with energy, aspects of its use can lead to back pain. If you take this supplement and begin to experience back pain, there may be a link between the […]

Does Zinc Make You Ejaculate More? How to Produce More Semen

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[ad_1] There can be only one answer to this question- YES! Certain minerals are needed by your body for the production of semen and one of them is zinc. In fact, it is the most crucial mineral that your body needs to produce more semen and testosterone. Testosterone is the hormone that is responsible for […]