WHAT IS COLLAGEN.? Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements It’s the main component of connective tissues that make up several body parts, including […]
The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building […]
If you want to learn to build muscle, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips […]
Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.
When it comes to choosing the right food, remember that protein, vitamins, and antioxidants all serve a different purpose in the body. What foods are nutrient-dense depends on the rest of your diet. Whole-grain products are good choices, since they contain more fiber than refined flour.
The best foods for eye health include salmon, olive oil and vegetables. Green vegetables and fruits contain vitamins and minerals that are beneficial to the eyes.
Though it can be a little challenging to remove that portion of Fat from your body. But as they say “Where there’s a will there’s a way”
One can consume Protein powder irrespective of the gender, people, who want to prepare a lean body or building muscle, or who wants to fulfil the protein requirements of his/her body.
Intermittent fasting(IF) or 16:8 Diet is not exactly a diet that specifies what to eat or not instead it’s a pattern to follow when to eat and when to fast. It’s 16 hours of fasting in a day and allows 8 hours to eat your meal.