Category Archives: DIET GUIDES

TRUTH ABOUT COLLAGEN THAT WILL BLOW YOUR MIND.!!

Collagen

WHAT IS COLLAGEN.? Collagen is the most abundant protein in your body. You can increase your intake of collagen by taking supplements or eating animal foods and bone broth. However, absorption from food may not be as efficient as from supplements It’s the main component of connective tissues that make up several body parts, including […]

How Muscle Building Can Improve Your Health

Muscle Building Can Improve Your Health

The body is an amazing machine which is so complex we are likely never to truly understand how it works. It is up to us to learn as much as possible about it though, so we can take the best care of ourselves as possible. This article will provide you with simple strategies for building […]

Build Muscle The Right Way

Build Muscle The Right Way

If you want to learn to build muscle, what do you need? You need three things: commitment, the right techniques, and the right diet. Those three things you can get on your own, but you can speed your results if you have the kind of information that can help you. Here are some effective tips […]

Myths and Truths About Dietary Supplements

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Many supplements are safe. Studies have shown that they improve your health. According to the Council for Responsible Nutrition, 68% of American adults take dietary supplements, and the numbers are increasing every year. The industry spends millions of dollars on marketing, which is why it’s important to avoid the hype surrounding dietary supplements.

Does Whey Protein Powder Make You Buff? Using Whey Protein to Gain Muscle Mass

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[ad_1] Your muscles grow from the stimulation from training and a diet that provides the building blocks to grow that new muscle tissue. The main component of a muscle building diet should be protein; this is the only food that can be used by your body to grow new muscle. Eating whey protein powder will […]