Know your numbers before you buy
BMI, calorie, macro and body-fat calculators — find your daily protein target in under a minute.
What’s in Health & Wellness
Everyday supplements to support a regular diet: vitamins and minerals, omega-3, collagen and herbal products.
| Need | Shop |
|---|---|
| Daily vitamins and minerals | Multivitamins, vitamin D, biotin, all vitamins & minerals |
| Omega-3 | Fish oil, omega fats |
| Collagen and joints | Collagen, bone & joint |
| Digestion | Digestive care, digestive enzymes |
| Herbal | Ayurveda & herbs, apple cider vinegar |
What to check on the label
- The amount of each vitamin or mineral per serving, and how many servings are in the pack.
- For fish oil, the EPA and DHA per capsule, not just the total oil.
- For collagen, the source (marine, bovine or a plant-based builder) and grams per serving.
Supplements support a varied diet; they do not replace it. Check with your doctor if you take medication.
Health & Wellness: questions
What should I compare when buying fish oil?
Compare the EPA and DHA per capsule and the number of capsules per serving, rather than the total fish oil amount.
What is the difference between marine and veg collagen?
Marine collagen is made from fish. Plant-based products contain no collagen but supply nutrients such as vitamin C that the body uses to make its own.
Can I take a multivitamin with my protein shake?
Yes, they are usually taken together with a meal or shake. Follow the serving size on the label.

