Tag Archives: Ketogenic

Making Ketogenic Diets Work

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[ad_1] The Truth Ketogenic Diets (more specifically Cyclic Ketogenic Diets) are the most effective diets for achieving rapid, ultra low bodyfat levels with maximum muscle retention! Now, as with all such general statements there are circumstantial exceptions. But done right – which they rarely are – the fat loss achievable on a ketogenic diet is […]

What Is the Ketogenic Diet?

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[ad_1] Recent studies have demonstrated that a higher protein, low carbohydrate diet promotes superior results for fat loss, improvements in blood lipid parameters and increased thermogenesis in individuals with obesity and insulin resistance and may help to resolve the metabolic blocks that can prevent fat loss. The Ketogenic diet involves significantly reducing carbohydrate intake while […]