What are Pre-workout?
Pre-workout supplements, also called “pre-workouts,” are meant to give you energy for when you exercise. The main ingredient in most of them is caffeine. These supplements often come in pill or powder form. Some of the ingredients in certain pre-workouts can be good for your health and your workouts. But the supplements can bring on side effects that you’ll need to be aware of.
What Pre-Workout Supplements Do?
You take the supplement before your exercise. Its purpose is to help you recover and ease the fatigue of an intense workout.
Some common ingredients in pre-workouts are:
Caffeine. Product makers say pre-workouts can keep you focused, give you energy, and improve your overall performance. The main ingredient behind these promises is high levels of caffeine.
Pre-workout supplements have a range of 150 mg to 300 mg of caffeine per serving. This equals about three cups of coffee. That’s a lot. If you’re sensitive to caffeine, you may want to take a smaller amount or find natural ways to boost your energy before a workout.
Beta-alanine. This ingredient is meant to help you do high-intensity exercises. It may help buffer your muscles during intense workouts. Beta-alanine has been shown to lower fatigue and enhance recovery in sprinters.
Creatine. When combined with exercise, this substance helps you gain strength. Creatine works to replenish your ATP stores, which gives your muscles energy to contract. Creatine can also help you increase your levels of lean body mass.
Amino acids. Branched-chain amino acids (BCAA) in pre-workout supplements help increase lean body mass. BCAA has also been shown to promote muscle growth. BCAA helps reduce damage to your muscles after an intense workout.
Tips for Taking Pre-Workout Supplements
As with any supplement, you need to talk to your doctor before you take a pre-workout — especially if you have any health conditions or you take any medicines. They’ll let you know if these supplements are safe for you to try. If they give you the green light, here are some tips on how to use them:
Take a pre-workout 20 minutes before you exercise. This gives the supplements time to kick in.
Take the pre-workout consistently. Studies have shown that this has better effects than using it once every so often. It helps the main ingredients build up in your body. After 3 weeks, your workouts may last longer, and you might feel less tired during and after them.
Don’t take too much. Some side effects of pre-workout supplements can include:
- Digestive symptoms
- Irregular heartbeat
- Rise in blood pressure
- Changes in blood sugar
If you have any symptoms that worry you, stop your workout and call the doctor right away. Remember to talk to them before you try pre-workout supplements, especially if you have underlying health conditions.
Why Buy From Beast Nutrition?
Most Authentic Health and Dietary Supplements Online Store in India
#Hello Fitness Enthusiast!
We’re Beast Nutrition: A dedicated place to buy the authentic products that will lead you to the fittest version of you. From fat burners to weight gainers, protein and nutrient supplements, beast nutrition is your 360 range store. Beast Nutrition offers great discounts to health enthusiasts on all national and international brands at beast nutrition.
Beast Nutrition has dedicated itself in providing authentic nutrition products to all the sports enthusiasts at the doorstep. Our team of experts follows strict quality control measures from the time of purchase until the final product delivery. They make sure that the product is viable and is 100% genuine for consumers. We have a wide range of products for health, wellness, fitness and bodybuilding. Our strict quality control checks help us to deliver only the high standard products.
Our Online and Offline Stores
Beastnutrition.store is just an extension of offline presence with a clear focus on providing good quality service, commitment and best merchandise standards to the consumers pan India. Being an authorized organization for selling essential dietary supplements, we ensure the ease of purchase and get the products delivered at your doorstep.
We believe that the right essential supplement can change the persona of an individual and that is we thrive only the best to our consumers. Our strong belief made us partner with fitness experts who ensure the authenticity and quality of the product because we look forward to a fit India who doesn’t have to worry about the genuineness of the product.
We are a team of young people that work dedicatedly on the requirements in health and fitness. We at Beast nutrition thrived with a vision of providing Quality food supplements to the people who want to become fit and healthy by adding essential nutrients in their diet.
We have a dedicated team of fitness experts who ensure the authenticity of the products; hence we are here to achieve your goal and mission. Our team makes sure that the trust factor that our consumer has for us remains intact and becomes much stronger. Thereby, we tend to serve 24*7 for any query.