Tag Archives: Beginner

A Guide For Beginner Body Builders

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[ad_1] Here is the brief guide for you as a beginner of body building: Guide: Measure your body, how many cm in circumference your biceps, chest, etc. Train your entire body, including legs, even if you want to show your upper body only, because it will help the production of growth hormone as a whole […]

Basic Recommendations For a Beginner

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[ad_1] I’ve laid out a few sample diets and routines for a beginner trainer. Most beginners do not know where to start, but the point of this write-up is to give them guidelines on good books, nutrition, and routines to look into. Of course, this article will not contain all the information necessary to start […]