Tag Archives: Foods

Maintaining a Healthy Thyroid Diet – Include These Foods

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[ad_1] Have you ever heard “You are what you eat?” I’m sure you have. When I gave up on western medicine to solve my Graves’ and later Hashimoto’s disease, I turned to diet. This was not an easy process. I struggled for a long time experimenting with foods and discovered that diet can indeed influence […]

Top 5 Foods That Trigger Herpes Outbreaks

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[ad_1] There are certain foods and amino acids derived from these foods that can trigger herpes outbreaks and equally foods that can be used to prevent herpes outbreaks. Although there is no ‘cure’ for the herpes virus, (bear in mind there is no cure for any virus at this time) by understanding the balance and […]

P90X Nutrition – My Core Foods

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[ad_1] The P90X workouts are tough. But, I tell everyone I coach that its diet, nutrition and supplements that get people the results they’re looking for. The workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plan or recipes provided by Beachbody […]

Top 10 Foods High in Protein

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[ad_1] You should always have foods high in protein at home if you try to build muscle or gain weight. Muscles need protein to survive and the more energy you use the more protein does you muscles require. You might wonder, what is the most healthy and best protein source? I have gathered a list […]