How to choose creatine
Creatine monohydrate is the most widely studied form of creatine and the one most products use. Micronised monohydrate is ground finer so it mixes more easily. Flavoured versions add sweetener and flavour; unflavoured versions can be stirred into any drink or shake.
| Type | What it is |
|---|---|
| Creatine monohydrate | Pure creatine, the standard form |
| Micronised monohydrate | The same, ground finer for easier mixing |
| Creatine blends | Several forms of creatine, sometimes with other ingredients |
Compare value
Check grams of creatine per serving and the number of servings, then work out the price per serving. Most labels suggest a small daily serving taken every day.
Creatine is often taken alongside whey protein or as part of a pre-workout routine.
Creatine: questions
What is the difference between creatine monohydrate and micronised creatine?
Both are creatine monohydrate. Micronised creatine is ground into finer particles so it dissolves more easily in water.
Do I need a loading phase?
Some labels describe one and others do not. Follow the directions printed on the product you buy.
Can I mix creatine with my protein shake?
Yes. Unflavoured creatine can be added to a protein shake or any other drink.