What is l-arginine?

L-arginine is an amino acid that you can find naturally in foods like fish, meat and nuts. L-arginine is semi-essential (conditional), which means that your body can produce the amino acid, but you also need to include some sources of the amino acid in your diet.

What does the “L” in l-arginine stand for?

The letter L in front of arginine stands for “levorotatory,” which is a chemistry term that means the amino acid didn’t bond with a protein molecule (free form). This helps providers categorize amino acids based on how similar they are to the amino acids humans produce in their own bodies. The L designates that it easily absorbs into your body because it’s most similar to amino acids already in your body.

What are amino acids?

Amino acids are molecules within your body that produce proteins when they combine with other molecules. An amino acid chain forms a protein. Proteins are an essential part of what makes humans function because every cell in the human body contains protein.

Your body also uses amino acids to produce energy.

Do I need protein in my diet?

Protein in your diet helps your body function. Each cell in your body contains protein. Proteins help your body:

• • Build and repair new cells essential for growth.
  • Repair damaged tissues.
  • Help cells complete their assigned function.
  • Break down and digest food.

What foods contain l-arginine?

Foods that are high in protein naturally contain l-arginine including:

• • Meat (red meat, chicken, turkey).
  • Fish (salmon, haddock).
  • Nuts and seeds (almonds, cashews, pumpkin seeds).
  • Legumes (soybeans, chickpeas).
  • Whole grains (brown rice, oats).
  • Dairy products (milk, yogurt, cheese).

FREQUENTLY ASKED QUESTIONS(FAQ)

What is L-Arginine?

L-Arginine is an amino acid that supports nitric oxide production, which plays a crucial role in vascular function and blood flow.

How does L-Arginine enhance nitric oxide production?

Arginine is a precursor to nitric oxide, a molecule that relaxes and widens blood vessels. L-Arginine provides the body with additional arginine, supporting increased nitric oxide levels.

Who can benefit from L-Arginine supplementation?

Athletes and individuals seeking improved blood flow, enhanced exercise performance, and better nutrient delivery to muscles can benefit from L-Arginine.

When is the best time to take L-Arginine?

L-Arginine is often recommended to be taken before workouts to maximize blood flow and nutrient delivery to muscles. It can also be taken at other times to support overall cardiovascular health.

Can L-Arginine be combined with other supplements?

Yes, L-Arginine can be safely combined with other supplements, such as pre-workouts, BCAAs, EAAs, Creatine or protein shakes, to enhance its overall benefits.

What are the forms and brand names of l-arginine?

L-arginine is available in two forms: fluid injected inside of your vein through an IV (intravenously) or taken by mouth (capsules or tablets).

The brand name for IV-form l-arginine is R-Gene 10 ®.

There are several types of l-arginine supplements available over the counter. Talk with your healthcare provider before starting l-arginine supplements.

What dosage strengths does l-arginine come in?

Dosage varies for each brand of l-arginine and the specifications are marked on the label. The average dosage of l-arginine is between 6 grams to a maximum of 30 grams per day. The daily dose is normally divided into three smaller doses per day that won’t exceed the maximum dosage. Do not take more than the maximum dosage of l-arginine.

Check with your healthcare provider before taking over-the-counter l-arginine supplements to see if they are right for you.

If your provider prescribes treatment with l-arginine via an IV, they will administer the correct dosage according to your age, the reason for treatment and other factors.

How should I take l-arginine?

You can take l-arginine by incorporating foods that are high in l-arginine into your diet. Foods that are high in protein are great ways to increase your l-arginine levels.

If you aren’t getting enough l-arginine through your diet, your provider might suggest taking over-the-counter l-arginine supplements. You can take l-arginine supplements by mouth, following the dosage on the label of the supplement and the recommendation from your provider.

If you need to take l-arginine via IV, your provider will monitor and administer the treatment in a healthcare facility.

How long does it take for l-arginine to work?

Depending on your reason for taking l-arginine and which type of amino acid you need, it takes a minimum of 24-hours for the l-arginine to absorb into your body. In some cases, to see the full effects of regular l-arginine treatment, it could take up to three months.

What are the side effects of l-arginine?

Side effects are possible with l-arginine treatment and could include:

• • Bloating.
  • Diarrhea.
  • Dizziness.
  • Nausea or vomiting.

Life-threatening side effects include:

• • Allergic reaction (hives, itching or rash).
  • Difficulty breathing or a tight feeling in your chest.
  • Heart failure.

If you experience any side effects, reach out to your healthcare provider or visit your nearest emergency room immediately.

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