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What is Fat Burner?

If you obey a disciplined diet and exercise schedule but are unable to reduce that stubborn fat, you might need a fat burner. Fat burners are supplements that help promote fat burning in the body by various mechanisms like: 

  • Increasing metabolism
  • Reducing fat absorption
  • Enhancing fat oxidation

They are generally available in the form of capsules, tablets, powders, or liquids. 

Fat Burner: Benefits & Uses

Fat burners give an additional push to fat burning process in the body and help accomplish our fat loss, weight loss, or fitness goals. Here are some of the benefits of using fat burners:

  1. Boost metabolism: Fat burners usually contain ingredients like green tea, green coffee bean, and caffeine that help increase our metabolic rate naturally, thereby raising the calorie burn rate.
  2. Increase energy levels: Fat burner capsules promote weight loss and raise energy levels so that you can perform better and enhance workout intensity with each session.
  3. Promote more calorie burn: Fat burners increase our body’s ability to burn calories faster than usual. 

Fat Burner Types:

There are different types of fat burners available in the market. Each type works in a unique way to trigger fat loss in the body.

  1. Thermogenic Fat Burner: These fat burner powders contain stimulants like caffeine, capsaicin, etc., that raise metabolic rate by producing heat inside the body. An increase in metabolism leads to faster weight loss. They are very effective and provide rapid results. However, people with any medical history should consume them after consulting their doctor.
  2. Non-Thermogenic Fat Burners: These fat burner capsules are stimulant-free but still modulate adrenaline levels like stimulants. One can take non-thermogenic fat burners at night or bedtime and do not interfere with sleep like caffeine. 
  3. Carb Blockers: Excess intake of carbohydrates are stored in the body as fat. Carb blockers interfere with the digestion of carbs and block the action of carb-digesting enzymes. For example, white kidney bean extract. It results in the excretion of excess carbs from the body without providing any calories. 
  4. Appetite Suppressants: They promote fat loss in the body by suppressing our appetite and providing fullness in less food, leading to reduced calorie intake. Common appetite suppressants present in fat burners for men and fat burners for women are cayenne, Garcinia Cambogia, CLA, and glucomannan.
  5. Thyroid Regulating Fat Burners: Thyroid hormone plays a crucial role in regulating our metabolism. Reduced thyroid gland activity affects our metabolic rate and leads to weight gain. Thyroid-regulating fat burners help balance the functioning of the thyroid gland and hence support weight loss.
  6. Cortisol Blockers: Cortisol is released into the body during elevated stress levels. Excess cortisol disrupts hunger hormones’ balance and causes increased cravings for foods rich in fat and sugar, leading to fat. Cortisol blockers block or reduce cortisol hormone levels in the body. 

How to choose the right fat burner for you?

Fat burners are not meant for everyone. People with medical conditions like neurological disorders, high blood pressure, diabetes, and heart disease should never opt for any fat burner without doctor’s consultation. 

It is essential to determine the reason for weight gain first. If the weight gain is due to any hormonal imbalance, you may choose fat burner capsules containing ingredients that help balance the hormones naturally.

If you are an athlete or bodybuilder, you may opt for a thermogenic fat burner as stimulants like caffeine. Besides burning fat, they will also provide energy and increased focus to push through those intense workouts. 

If the cause of weight gain is excess calorie intake, then appetite suppressants are good for you. They will keep you satiated for longer and prevent you from having more calories than what is required. 

In case of any uncertainty, it is better to consult a dietician or a healthcare expert.

How to use Fat Burner?

It is not advisable to consume fat burners for longer periods. One must always prefer them to take in cycles. Long-term usage of fat burners creates a setback, and the body stops getting much affected by the supplement. Therefore, it is wise to use them for 4-6 weeks, give a gap and then start again. 

Different fat burners can differ in dosage and timings; therefore, it is advisable to refer to the pack for instructions. For example, appetite suppressants are usually recommended 30 minutes before a meal. 

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