Raw whey protein is when the whey is separated from the solids. Fat and Lactose are not removed, and artificial flavourings are not added. This means there is a lower amount of protein, however, beneficial nutrients encouraging muscle growth are still included which would otherwise be missing in ‘Whey Protein Isolate’. This is due to ‘Raw Whey Protein’ not being heated during the process of its preparation, so the protein you receive remains in its purest form.
On the other hand, despite generally having a lower percentage of protein, sources of raw protein maintain nutritional benefits, including fats, fibre, vitamins and amino acids, which would be otherwise removed during the concentration process.
Benefits and Uses of Whey Protein
Due to its excellent and complete amino acid profile, whey protein is the most preferred protein type by bodybuilders, gym-goers, endurance athletes like cyclists, runners, and all fitness lovers. It assists in enhancing the protein content by including a good-quality protein source in their diet.
Whey protein powder is readily available in supplements and can easily be included in the daily diet to reap the following health benefits:
1. Promotes muscle building
Whey protein is a complete source of protein as it has all nine essential amino acids. Out of all, Leucine amino acid is present in abundance in whey protein. Leucine, fondly called an anabolic amino acid, significantly promotes muscle growth and repair. Therefore, whey protein is ideal if the fitness goal is to build strong and lean muscles and develop strength.
2. Supports muscle recovery
The body needs protein to repair the damaged muscles and recover after an intense workout. A whey protein shake post-workout is convenient and practical to recover muscles due to amino acids like BCAAs and glutamine.
3. Easy to Digest
Every protein source has its amino acid-releasing ability. Whey protein is a fast-release protein; it gets rapidly digested and supplies all essential amino acids and other nutrients needed to meet the body’s needs, especially post an intense workout session.
4. Promotes Weight Loss
People aiming to lose fat and maintain a healthy weight can consume whey protein powder daily. Protein takes a longer time to metabolise as compared to carbohydrates and fats. Therefore, a whey protein shake is the best option to prevent untimely food cravings, stay full for extended periods, and regulate appetite hormones. When combined with exercise, it also aids in improving overall body composition.
5. Immunity Building
Whey protein contains several components needed to form antibodies in our body. These antibodies fight against diseases and infections and stimulate the growth of immune cells. Whey also contains immunoglobulins, which play a role in maintaining a healthy immune system. Whey protein increases the production of Glutathione – a powerful antioxidant, in our body. As a result, it helps recover and fight oxidative stress and inflammation after a strenuous workout session.
6. Boost Bone Health:
For efficient workouts and training sessions, one must have strong bones. Poor bone health increases the risk of injury and stress fractures. Whey protein supplements may also prove good for bone health as they stimulate the growth of bone cells and increase bone mineral density.
7. Other Health Benefits
Apart from improving athletic performance, whey protein helps manage blood cholesterol and sugar levels. Studies also revealed that it has anti-cancer properties and beneficial post surgeries to recover swiftly. Whey protein supplementation can also help maintain healthy blood pressure levels.