What Is Casein?

Casein is a complete protein. This means it contains all of the essential amino acids required by the human body. In its purest form, casein is a white-colored solid with no taste. All mammals produce casein as a component in milk for their offspring. Human breast milk consists of 40% casein and 60% whey, while cow’s milk protein is 80% casein and 20% whey. Since casein binds to calcium and phosphorus, milk is a good source of these vital minerals.

The popularity of casein supplements for the average adult might be more hype than it’s worth. For most people, protein deficiency is rare, and supplements are unnecessary.

Keep in mind that supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or doctor. No supplement is intended to treat, cure, or prevent disease.

Exercise Recovery and Muscle Building

In its isolated form, casein is used as a protein supplement. Bodybuilders may ingest casein products immediately after a workout or before going to bed to promote exercise recovery. As a protein supplement, casein supplies muscles with the full range of amino acids required for exercise recovery and strength building. After a challenging workout, your body repairs the small tears created in your muscle fibers to build them back to become bigger and stronger.

In addition to serving as a complete protein, casein is used by bodybuilders because of its slow digestibility. Soy protein and whey protein are released into the bloodstream quickly, while casein takes about six to seven hours to digest fully.

Casein’s reduced rate of digestion steadily supplies amino acids to damaged muscle tissue for an extended time after a workout, promoting better recovery. Slow digestion also contributes to satiety, helping you feel full for longer and curb unhealthy food cravings. Proper sleep and adequate protein intake are critical for muscle recovery. Casein products work by providing an extra boost of protein to support muscle tissue.

Casein Supplements

As a supplement, casein usually comes as a powder. It can be mixed with water or milk to make a protein shake. It can be purchased in various flavors such as chocolate and vanilla for palatability.

How Much Casein Should I Take?

A typical dose of casein is between 20 and 40 grams daily. However, how much you should take depends on variables like age and general health.

What Are the Side Effects of Casein?

For most people, casein supplements are probably safe. Most healthy adults do not experience side effects when taking casein at appropriate doses.

What Beast Nutrition Experts say about Casein?

Casein can offer several benefits, especially for infants or for adults who do resistance training. A casein supplement can support muscle growth, but in many cases, it’s not necessary. If your meal plan includes enough protein from food sources like eggs, meat, seafood, or soy, there’s a good chance you’re already getting what you need.

Nonetheless, a casein-based protein supplement might be a great choice for those trying to gain weight or struggling with a poor appetite. Only you (and your healthcare provider) can decide which foods and supplements will best support your unique needs.

Why Buy Casein From Beast Nutrition?

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