Category : WORKOUT GUIDES

Indian fat-loss Diet Plan For Beginners

Nowadays, there are a gazillion different fat-loss diet regimens out there; the trick is to

10 Ways On How To Get Lean Body Without Putting On Fat

Regular physical activity and a customized diet for lean muscle building are essential for an

The Danger Of Sitting And How To Combat The Effects Of A Sedentary Lifestyle

Many people in the modern world maintain sedentary lifestyles that include a lot of sitting,

What type of training should I do to lose weight ?

Losing weight can be a challenging and daunting task, but it is not impossible. For

How to Lose Weight During Ramadan?

Ramadan is a time of spiritual reflection and self-discipline for Muslims worldwide. But fasting during

WarmUp Exercises – Why It is necessary before Workout?

If you’re short on time, you are thinking of skipping a warmup and jump right

Kettlebell – A Multiverse Exercise Equipment

Why Kettlebell over Dumbbell? Benefits of Kettlebell How to do a proper Kettlebell swing? To

Pushups – Simplest Yet The Most Effective Chest Workout

If you are seeking to know about Pushups then you are at the right place.

How Muscle Building Can Improve Your Health

The body is an amazing machine which is so complex we are likely never to

Build Muscle The Right Way

If you want to learn to build muscle, what do you need? You need three