Peanut Butter Nutrition Facts and Health Benefits

Peanut butter is a delicious and nutritious spread made from ground peanuts. It is a popular food item worldwide and is commonly used as a sandwich filling, a dip, or a baking ingredient. But did you know that peanut butter is also packed with essential nutrients and health benefits?

In this blog, we will explore the nutritional content and health benefits of peanut butter, as well as some tips on how to incorporate this tasty spread into your diet. 

Nutrition Facts of Peanut Butter

Peanut butter is a rich source of protein, healthy fats, and various vitamins and minerals. A 2-tablespoon serving of natural peanut butter contains:

• Calories: 190
• Protein: 8 grams
• Fat: 16 grams (mostly unsaturated fat)
• Carbohydrates: 7 grams (including 2 grams of fiber and 3 grams of sugar)
• Vitamins and minerals: peanut butter is a good source of vitamin E, magnesium, potassium, and zinc.

Let us understand more about the nutritional content found in our peanut butter.

Protein

Peanut butter is a great source of plant-based protein. A two-tablespoon serving of peanut butter contains about 7 grams of protein, which is equivalent to the amount of protein found in one egg. Protein is essential for building and repairing muscle tissues, maintaining healthy skin, and producing hormones and enzymes.

Healthy Fats

Peanut butter is also a great source of healthy fats. It contains mostly monounsaturated and polyunsaturated fats, which are good for the heart. These healthy fats can help lower bad cholesterol levels, reduce the risk of heart disease, and improve overall heart health.

Fiber

Peanut butter is a good source of fiber. A two-tablespoon serving of peanut butter contains about 2 grams of fiber, which is about 8% of the daily recommended intake. Fiber is essential for maintaining good digestive health, preventing constipation, and reducing the risk of certain diseases such as colon cancer.

Vitamins and Minerals

Peanut butter is a good source of essential vitamins and minerals such as vitamin E, magnesium, phosphorus, and potassium. Vitamin E is an antioxidant that helps protect cells from damage caused by free radicals. Magnesium is important for maintaining healthy bones, regulating blood sugar levels, and supporting a healthy immune system. Phosphorus is essential for healthy bones and teeth, and potassium helps regulate blood pressure and maintain heart health.

Our beloved peanut butter is loaded with so many health benefits but it is important to note that not all peanut butter products are created equal. Some commercial peanut butters may contain added sugars, salt, and hydrogenated oils, which can increase their calorie and sodium content and decrease their nutritional value. Therefore, it is best to choose natural or organic peanut butter that contains only peanuts and a minimal amount of salt (if desired).

You can check out Beast Nutrition inventory for some delicious and authentic peanut butter products.  

Health Benefits of Peanut Butter

1. Weight Management

Contrary to popular belief, consuming peanut butter in moderation may actually aid in weight loss or maintenance. The high protein and fiber content of peanut butter can help you feel fuller for longer periods of time, reducing the temptation to snack on less nutritious foods. However, it is important to keep portion sizes in mind, as peanut butter is high in calories.

2. Helps Lower Cholesterol

Peanut butter contains healthy fats that can help lower bad cholesterol levels and increase good cholesterol levels. This can reduce the risk of heart disease and stroke.

3. Improves Heart Health

The healthy fats in peanut butter can also improve overall heart health. They can help reduce inflammation, lower blood pressure, and prevent the development of plaque in the arteries.

4. Helps Manage Blood Sugar Levels

Peanut butter is a low glycemic index food, which means it does not cause a rapid increase in blood sugar levels. This makes it a great food choice for people with diabetes or those who want to manage their blood sugar levels.

5. Boosts Energy

Peanut butter is a great source of energy. It contains healthy fats, protein, and carbohydrates that provide sustained energy throughout the day.

6. Supports Muscle Growth and Repair

Peanut butter is a rich source of protein, which is essential for muscle growth and repair. Eating peanut butter after a workout can help repair and build muscle tissues.

7. Promotes Brain Health

Peanut butter contains healthy fats such as omega-3 fatty acids that are important for brain health. Omega-3 fatty acids can improve cognitive function of our brain.

Peanut butter is a great source of energy and can be an excellent addition to an active lifestyle. Its delicious taste and numerous health benefits make it a popular choice for people of all ages.

It’s a convenient and versatile food that can be enjoyed in a variety of ways. 

Keep reading to find more about how you can include peanut butter into your daily diet.

How to Incorporate Peanut Butter into Your Diet

1. As a Spread

Peanut butter makes a great spread for toast, bagels, and rice cakes. You can also mix it with honey, cinnamon, or fruit for added flavor.

2. In Smoothies

Adding a spoonful of peanut butter to your morning smoothie can provide an extra boost of protein and flavor. Try blending peanut butter with banana, almond milk, and ice for a delicious and nutritious breakfast.

3. As a Dip

Peanut butter can be used as a dip for fruits, vegetables, and crackers. Try pairing it with apple slices, celery sticks.

Here are some things to keep in mind while buying peanut butter:

1. Check the ingredients list: It’s always a good idea to read the ingredients list carefully to ensure that the peanut butter you’re buying doesn’t contain any additives or artificial preservatives. Look for a brand that uses high-quality ingredients like roasted peanuts, salt, and natural oils.
2. Choose natural peanut butter: Natural peanut butter is made with just peanuts and maybe a bit of salt. It doesn’t contain any added sugar, hydrogenated oils, or other additives. Natural peanut butter is a healthier option and can be found at most grocery stores.

3. Look for unsweetened peanut butter: Many brands of peanut butter contain added sugar, which can add unnecessary calories and contribute to weight gain. Look for unsweetened peanut butter, which has a more natural taste and is healthier.

4. Consider the fat content: Peanut butter is high in fat, but it’s mostly healthy unsaturated fat. However, some brands of peanut butter contain more saturated fat than others. Choose a brand with lower saturated fat content to keep your diet as healthy as possible.

5. Opt for organic peanut butter: Organic peanut butter is made from organically grown peanuts that are free of pesticides and chemicals. This is a healthier option and is often better for the environment as well.

Beast nutrition inventory

At Beast Nutrition, we offer a variety of delicious and nutritious peanut butter products that are made with high-quality ingredients and no added sugars or preservatives. Here’s a closer look at some of the peanut butter products available in our inventory:

1. Zucchero Peanut Butter Original Recipe

This peanut butter product is a unique and delicious blend of roasted peanuts and cane sugar, giving it a slightly sweet taste. It is perfect for those who enjoy a touch of sweetness in their peanut butter.

2. Zucchero Dark Chocolate Almond Butter 

This is a delicious and unique spread that combines the creamy texture of almond butter with the rich and indulgent flavor of dark chocolate. Made with high-quality ingredients, including roasted almonds, cocoa powder, and cane sugar, this almond butter is a healthier alternative to traditional chocolate spreads. It contains no artificial flavors, colors, or preservatives and is gluten-free, making it a great choice for those with dietary restrictions.

3. Zucchero All Natural Peanut Butter

It  is a delicious and nutritious peanut butter spread that is made with just three simple ingredients: roasted peanuts, cane sugar, and salt. The peanuts used in this peanut butter are of the highest quality, and are roasted to perfection to bring out their natural nutty flavor. The addition of cane sugar gives the peanut butter a slightly sweet taste, making it a perfect spread for those who enjoy a touch of sweetness in their peanut butter.

4.  Zucchero 100% Almond Butter 

The Exotic Spread is a delicious and nutritious almond butter that is made with 100% pure almonds and a touch of cane sugar for a slightly sweet taste. This exotic spread is perfect for those looking for a healthy and tasty alternative to traditional peanut butter.

5.  MyFitness Chocolate Peanut Butter Smooth 

This is a delicious and nutritious peanut butter spread available on the Beast Nutrition website. Made with all-natural ingredients, this peanut butter is the perfect addition to any snack or meal. The smooth and creamy texture of the peanut butter is complemented by the rich chocolate flavor, creating a deliciously indulgent taste experience.

6. The MyFitness Chocolate Peanut Butter Crunchy 

It is a delicious and nutritious peanut butter spread that is perfect for those who enjoy a bit of chocolate in their peanut butter. Made with high-quality ingredients, this peanut butter product contains roasted peanuts, chocolate chips, and a touch of salt for added flavor.

7. MyFitness High Protein Dark Chocolate Peanut Butter

 This is a delicious and nutritious peanut butter product that is perfect for those looking to increase their protein intake while satisfying their sweet tooth. This peanut butter is made with high-quality ingredients, including roasted peanuts, dark chocolate, and whey protein, providing a great source of protein, healthy fats, and fiber.

No matter which peanut butter product you choose, with Beast Nutrition you  can be sure that you’re getting a nutritious and delicious spread that is packed with essential nutrients and health benefits.

So, whether you’re spreading it on toast, dipping apples in it, or using it as a baking ingredient, peanut butter is a tasty and nutritious addition to any diet. And with our range of high-quality peanut butter products, you can enjoy all the health benefits of this superfood in a variety of delicious forms.