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10-Minute Spicy Bhindi Masala Dry: An Easy and Flavorful Okra Delight
Bhindi Masala Dry is a well known Indian dish made with okra (bhindi) that is cooked with multiple spices and served in a dry form(non-gravy) . It is a aromatic and delightful dish that can be enjoyed as a side dish or even as a main course.
In this dish, the okra is cut lengthwise and cooked with a blend of spices such as jeera (cumin seeds), haldi( turmeric powder), red chili powder, coriander powder, and garam masala. The spices add a rich flavor to the okra, making it a tasty and fulfilling dish.
To make Bhindi Masala Dry non-sticky, you can follow these steps:
- Choose Fresh Okra : Select fresh Bhindi that is firm and tender. Avoid using that is overripe or too mature, as it tends to be more sticky.
- Dry Okra Thoroughly: After washing the okra, make sure to dry it completely using a clean kitchen towel or paper towels. Moisture on the okra can contribute to stickiness, so drying it well is essential.
- Heat Oil Properly: Heat oil in a pan over medium-high heat until it is hot. A well-heated pan helps in quickly sealing the outer surface of the okra, minimizing the release of slime.
- Acidic Ingredients: Adding ingredients like lemon juice, vinegar, or tomatoes can also help reduce the stickiness of okra. Consider adding them into the dish you are preparing.
Here’s the recipe for Bhindi Masala (Dry)
Ingredients:
- 500 grams okra (bhindi), washed and dried
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium-sized onion, finely chopped
- 2 tomatoes, finely chopped
- 2 teaspoons ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust according to your spice preference)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves, chopped for garnish
Instructions:
- Trim the ends of the okra and slit them lengthwise, keeping them whole. Set aside.
- Heat oil in a pan or kadai over medium heat. Add cumin seeds and let them splutter.
- Add chopped onions to the pan and sauté until they turn golden brown.
- Add ginger-garlic paste and cook for a minute until the raw smell disappears.
- Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook bhindi masala dry until the tomatoes turn soft and the oil separates from the mixture.
- Add the slit okra (bhindi) to the pan and gently mix them with the masala. Make sure the masala coats the okra evenly.
- Reduce the heat to low, cover the pan, and let the okra cook for about 10-12 minutes or until they are tender. Stir occasionally to prevent sticking.
- Once the okra is cooked, remove the lid and increase the heat to medium. Cook for a few more minutes to evaporate any excess moisture, if any, and to get a slightly crispy texture.
- Sprinkle garam masala over the cooked okra and give it a final mix to bhindi masala dry..
- Remove from heat and garnish with freshly chopped coriander leaves.
- Serve bhindi masala dry hot as a side dish with roti, paratha, or rice.
Bhindi, is a nutritious vegetable that offers several health benefits
- Nutrient-Rich: Okra is a low-calorie vegetable that is rich in essential nutrients. It contains vitamins such as vitamin C, vitamin K, and folate, as well as minerals like magnesium and potassium.
- High in Fiber: Okra is an excellent source of dietary fiber, which promotes healthy digestion and helps prevent constipation. Adequate fiber intake is also associated with better weight management and heart health.
- Antioxidant Properties: Okra contains antioxidants like flavonoids and phenolic compounds. These antioxidants help protect the body against oxidative stress caused by harmful free radicals, reducing the risk of chronic diseases and promoting overall health.
- Blood Sugar Control: The fiber content in okra can help regulate blood sugar levels by slowing down the absorption of sugar in the digestive system. This can be beneficial for individuals with diabetes or those at risk of developing diabetes.
- Heart Health: Okra is considered heart-friendly due to its high fiber and antioxidant content. It can help lower cholesterol levels, reduce the risk of cardiovascular diseases, and support overall heart health.
- Digestive Health: The mucilage present in okra acts as a natural lubricant, which can soothe and protect the digestive tract. It may help alleviate digestive issues such as acid reflux and promote a healthy gut.
- Eye Health: Okra contains nutrients like vitamin C, vitamin A, and antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Also promote good vision.
- Skin Health: The antioxidants and vitamin C in okra contribute to healthy skin by combating oxidative stress and promoting collagen production. Including okra in your diet can help maintain youthful and radiant skin.
You can try our other recipes here like Paneer pakoda
By following this basic and clear recipe, you can make Bhindi Masala Dry in your own kitchen allowing you to experience the wonderful flavors and textures of this popular Indian dish.Thus, embrace the culinary experience, enjoy the flavorful joy of Bhindi Masala Dry, and delight your taste buds.
