7-day meal plan for glowing skin indian

7-day meal plan for glowing skin indian

While a healthy diet can contribute to glowing skin, we’ll help you with 7-day Indian meal plan to promote glowing skin naturally it’s important to note that individual results may vary. Achieving and maintaining healthy skin requires a holistic approach that includes proper skincare, hydration, adequate sleep, stress management, and other lifestyle factors.


7-day meal plan for glowing skin indian

In addition to following a balanced meal plan, consider the following tips for promoting glowing skin:

  • Remain hydrated: Drink a lot of water over the course of the day to keep your skin hydrated and flush out poisons.
  • Protect your skin from the sun: Apply sunscreen with at least SPF 50 daily, wear protective clothing, and limit sun exposure, especially during peak hours.
  • Cleanse and moisturize:  Follow a customary skincare schedule that incorporates delicate purifying, saturating, and shedding to eliminate pollutants and keep your skin fed.
  • Include antioxidants in your diet: Eat lots of fruits, vegetables, and whole grains rich in antioxidants, such as berries, green veggies, citrus fruits, and nuts.
  • Get enough sleep: take proper 7-8 hours of quality sleept to allow your skin to repair and rejuvenate.
  • Manage stress:  Ongoing pressure can adversely influence your skin. Engage in stress elimination activities like yoga, meditation or hobbies that you love doing and help you.
  • Abstain from smoking and over the top liquor utilization: These propensities can harm your skin and speed up the maturing system.
7-day meal plan for glowing skin indian
Beauty face. Woman with natural makeup and healthy skin portrait. Beautiful asian girl model touching fresh glowing hydrated facial skin on beige background closeup. Skin care concept

Here’s a 7-day meal plan for glowing skin with an Indian twist.


This plan includes foods that are tasty and also are rich in antioxidants, vitamins, and minerals that promote healthy skin.


Day 1:


Breakfast: Oatmeal cooked with almond milk, topped with berries and a sprinkle of flaxseeds( Alsi beej).


Lunch: Grilled chicken or tofu with a side of mixed vegetables and a small portion of brown rice.


Snack: Roast chickpeas in the oven with a sprinkle of spices like cumin or paprika for a crunchy and protein-packed snack.


Dinner: Lentil curry (dal) with spinach and whole wheat roti.


Before bed: A glass of warm turmeric milk.

7-day meal plan for glowing skin indian
Assortment of fresh fruits and vegetables

Day 2:


Breakfast: Vegetable omelet made with egg whites and loaded with colorful veggies like bell peppers, spinach, and tomatoes.


Lunch: Quinoa salad with cucumber, cherry tomatoes, avocado, and a drizzle of lemon dressing.


Snack: Greek yogurt with a tablespoon of honey and a sprinkle of chia seeds.

Dinner: Grilled fish (such as salmon or mackerel) with steamed broccoli and a small portion of brown rice.


Before bed: A cup of herbal tea like chamomile, lavender, or peppermint



Day 3:


Breakfast: Whole wheat toast topped with mashed avocado and sliced tomatoes.


Lunch: Chickpea salad with mixed greens, cherry tomatoes, cucumbers, and a drizzle of olive oil and lemon juice.


Snack: Carrot sticks with hummus.


Dinner: Vegetable stir-fry with tofu or paneer, served with brown rice or quinoa or Lentil and Vegetable Soup, Cook a hearty soup with lentils, a variety of colorful vegetables (such as carrots, bell peppers, and spinach), and flavorful herbs and spices. Serve it alongside a whole grain bread or a side salad.


Before bed: Warm Lemon Water, squeeze fresh lemon juice into warm water and drink it before bed. Lemon is rich in vitamin C and antioxidants, which help detoxify the body and promote skin radiance.


Day 4:


Breakfast: A bowl of mixed berries (blueberries, strawberries, and raspberries) topped with Greek yogurt and a sprinkle of granola.


Lunch: Spinach and mushroom whole wheat pasta with a side of mixed greens or Grilled Salmon Salad: Prepare a salad with a bed of mixed greens, grilled salmon (rich in omega-3 fatty acids), cherry tomatoes, cucumber slices, and a drizzle of olive oil and lemon dressing.


Snack: Almond Butter and Apple Slices, spread some almond butter on apple slices for a combination of fiber, vitamins, and healthy fats.


Dinner: Grilled chicken or tofu tikka masala with a side of roasted vegetables and a small portion of quinoa or brown rice.


Before bed: Green Smoothie, blend together spinach, kale, cucumber, a handful of berries, and a splash of coconut water or almond milk to create a refreshing green smoothie. The combination of leafy greens and antioxidants from the berries can provide a boost of nutrients for your skin.


7-day meal plan for glowing skin indian

Day 5:


Breakfast: Vegetable poha (flattened rice) cooked with colorful veggies like peas, carrots, and bell peppers.


Lunch: Lentil soup (dal) with a side of mixed vegetable salad and a small portion of brown rice or Grilled Chicken or Tofu Wrap: Fill a whole wheat wrap with grilled chicken or tofu, leafy greens, sliced tomatoes, and a spread of hummus or avocado.


Snack: Mixed Berries, snack on a combination of fresh berries like blueberries, strawberries, and raspberries. They are packed with antioxidants that protect the skin from damage and support a healthy complexion.


Dinner: Grilled fish (such as tilapia or basa) with steamed asparagus and a small portion of brown rice.


Before bed:  Aloe Vera Juice: Aloe vera juice is known for its hydrating and soothing properties. Drinking a small glass of pure aloe vera juice before bed can help nourish the skin from within and promote a healthy complexion.


Day 6:


Breakfast: Masala omelette made with whole eggs, onions, tomatoes, and spices like turmeric and cumin.


Lunch:  Brown rice pulao with mixed vegetables and cucumber or boondi raita.

Snack: Mixed fruit bowl with a sprinkle of chaat masala.


Dinner: Vegetable curry (like aloo gobi or mixed vegetable curry) with whole wheat roti.


Before bed: A cup of warm herbal tea (like lavender or rose).


Day 7:


Breakfast: Whole wheat dosa with coconut chutney and sambar.


Lunch: Spinach and paneer salad with cherry tomatoes, cucumbers, and a drizzle of lemon dressing.


Snack: Greek Yogurt with Nuts and Seeds, enjoy a serving of Greek yogurt topped with a sprinkle of nuts (such as almonds or walnuts) and seeds (like chia or flaxseeds). Greek yogurt provides protein and probiotics, while nuts and seeds offer healthy fats and antioxidants beneficial for skin health.


Dinner: Grilled chicken or tofu with stir-fried vegetables and a small portion of brown rice.


Before bed: Green tea, this antioxidant-rich beverage helps protect the skin from aging and damage caused by free radicals.

7-day meal plan for glowing skin indian



Incorporating these foods into your diet along with a healthy lifestyle and skincare routine can contribute to healthier, glowing skin.


Finding Inner Peace: How Meditation Can Help Reduce Stress


Keep in mind, it’s critical to pay attention to your body and pick drinks that suit your preferences and any potential dietary restrictions you might have. Furthermore, keeping a reliable rest plan, pursuing great skincare routines, and driving a sound way of life generally will add to accomplishing and keeping up with shining skin.


You can also refer to the video here:





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