Author : Sheeraz Ahmad

3 Things You Didn’t Know About BCAAs

[ad_1] BCAA is the acronym for branched-chain amino acids. There are three of these and

The Extreme Triple Split Routine – Accelerated Results Require Accelerated Demands!

[ad_1] Triple split training will induce some serious size, but I must warn you, this

L-Tyrosine – A Natural Supplement for Bodybuilding

[ad_1] If you are looking for a natural supplement to help you increase your muscle

Andreas Moritz on Vitamin B12 – Digestion, Absorption, and Herbivores

[ad_1] This article is based on a video by Andreas Moritz, called Debunking Vitamin B12,

Top 5 Foods That Trigger Herpes Outbreaks

[ad_1] There are certain foods and amino acids derived from these foods that can trigger

P90X Nutrition – My Core Foods

[ad_1] The P90X workouts are tough. But, I tell everyone I coach that its diet,

Soybean Side Effects – Mad About Soy

[ad_1] Not because I hate soy but because I hate the way the Soy industry

The Serrano Show: An Interview With Dr Eric Serrano

[ad_1] Dr. Eric Serrano is the ace sought out by elite athletes around the world

Smart Summer Snacking

[ad_1] Summer is just about here… we in Seattle can feel it. It’s been a

The Dark Side Of Breakfast Cereals

[ad_1] Most health conscious people know that eating sugar cereal is bad for you. However,