3 Things You Didn’t Know About BCAAs

3 Things You Didn't Know About BCAAs

BCAA is the acronym for branched-chain amino acids. There are three of these and research has shown that they are an ideal choice if you are looking for a supplement to help you enhance your performance in the gym while building lean muscle mass.

There are three different types of amino acids – non essential, conditionally essential and essential. Amino acids are the building blocks of proteins that help to promote proper hormone function, enhance immune system function and help to create new muscle tissue. Since BCAAs don’t have to be metabolized by the liver they can be taken up to the skeletal muscle tissue directly which means you get their benefit faster. This is why these are becoming ever so popular.

Apart from BCAAs being a great energy source for your muscles before, during and after a workout they do offer more than meets the eye. Yes, BCAAs can benefit you with more than making those gains. Here are 3 things you didn’t know about BCAAs.

  1. Improving Mental Focus – BCAAs modify the transport of large neutral amino acids across the blood brain barrier. This allows you to be more mentally focused which is great for your life outside of the gym.
  2. Helps to Suppress Appetite – this benefit of taking BCAAs is not something you will get from your first day of supplementation. With routine ingestion of BCAAs over time you will notice a reduction in your appetite and the curbing of your cravings. And this benefit takes us into the next point.
  3. Supports a Successful Weight Loss Journey – When you are ingesting a nice balance of amino acids your body can efficiently synthesize Somatotropin. What’s that you ask? Somatotropin is a growth hormone that is produced during sleep. When you take your BCAAs before bed at night and on an empty stomach you can improve your body’s ability to produce this hormone so you can get better weight loss results from all your hard work in the gym.

BCAAs are not just for helping you while weight lifting to build your muscles. Yes they do offer that benefit and so much more. There are many other benefits of taking these supplements but the above mentioned three are the benefits you don’t hear talked about very often. These three benefits are just a few among others that you can take advantage of when you take a top quality BCAA supplement.

Source by Bevony Singh

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