Collagen is MOST ABUNDANT PROTEIN in the body. It’s fiber like structure is used to make connective tissue. It’s the main component of connective tissues that make up several body parts including tendons, ligaments, skin, and muscles.

Types of Collagen

  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens

What are the benefits of COLLAGEN?

Collagen provides a variety of health benefits which are

  • May Improve Skin HealthCollagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration.
  • Relieve Joint PainCollagen helps maintain the integrity of your cartilage, the rubber-like tissue that protects your joints. As the amount of collagen in your body decreases with age, your risk of degenerative joint disorders such as osteoarthritis increases.
  • May prevent bone loss – Bones are made mostly of collagen, which gives them strength and structure Just as the collagen in your body deteriorates with age, so does bone mass.
  • May promote heart healthcollagen supplements may help reduce the risk of heart conditions. Collagen provides structure to your arteries, the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become less flexible and elastic.

Best Food sources of Collagen

Collagen is found in the connective tissues of animals. Vitamin C is crucial for collagen synthesis, so you should also be sure to eat foods rich in this vitamin, such as citrus fruits, broccoli, and bell peppers etc.

Foods in which Collagen is found are-

  • bones, skin, and ligaments of animals, such as chicken skin and pig knuckle
  • seafood, such as fish skin and jellyfish
  • products made from animal parts such as bones and ligaments, including bone broth

What causes Collagen loss?

It’s impossible to prevent age-related collagen loss, but it is possible to slow down the process. Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and sugary food.

On the other hand, leading a healthy lifestyle by following a nutrient-dense diet and avoiding smoking and heavy alcohol use may help delay age-associated changes in collagen and reduce signs of aging such as wrinkles.

Additionally, following a diet high in high quality protein and plant foods such as fruits and vegetables, which contain collagen-supportive and protective nutrients, may also help protect collagen stores and prevent collagen damage and loss

Do collagen supplements have side effects?

Collagen supplements are good for your body and are not associated with adverse side effects. So, supplements that contain only collagen are unlikely to cause any side effects. It’s important to read nutritional labels and understand the potential risks of supplements containing collagen combined with other ingredients. If you are looking genuine collagen supplement, visit our website-

Buy Genuine Nutritional Health Supplements-Proteins, BCAAs, Preworkouts, Gainers

If you’re on medications or you’re pregnant or breastfeeding, make sure to speak with a healthcare professional before you start taking collagen supplements.

Leave a Reply

< Back