How do red stretch marks go away? According to Dr Nicholas Perricone MD by following an easy diet and exercise program and skin care regime it is possible to not only reverse signs of aging but also stretch marks.
Dr Nicholas Perricone is a highly regarded best seller writer who has conducted extensive scientific laboratory research into skin conditions as a result of exposure to the skin, poor diet, pollution, stress and the wrong skin treatments.
He has worked hard to give men and women a choice than opting for chemical treatments like peels, Botox and laser treatments which is clearly not for everyone.
This medical specialist believes that by following his advice not only can you attack your wrinkles and stretch marks head on but you can also decrease your chances of becoming affected with heart conditions, cancer, arthritis and many other debilitating, life threatening conditions.
In order for this to occur he recommends rejuvenating the body internally with nutritional supplements. These supplements include essential fatty acids, glutamine, omega 3 fatty acid, omega 6 fatty acid, anti-oxidants, alpha lipoic acid, CO Q10, and L-Carnitine / Carnitine. It is believed that these super antioxidants penetrate the cells where they then decrease any inflammatory conditions and also combat free radicals. It is this doctors belief that the right nutritional vitamins and supplements can help men and women throughout the world stay biologically younger than they really are.
Following on from this research he has created a thorough nutritional supplement program that he believes totally restores the skin to resemble much younger days.
The disadvantage is the cost of this program may be more than many people can budget for and his recommendation is ongoing use for life.
That can be prohibitive to many stretch mark sufferers. There are a number of food choices that you can make that can assist with both stretch mark prevention and treatment.
Here are some foods to help avoid and treat stretch marks:
Eat foods high in vitamins A, E and C, or take supplements in addition to your diet. However, pregnant women should avoid taking more than 25,000 IU of vitamin A.
Add foods or supplements to your diet that are high in zinc.
Eat foods that contain essential fatty acids like oily fish and vegetables.
There are also a number of stretch mark prevention creams and treatments that are inexpensive and are easy to use in the comfort and privacy of your own home.[ad_2]
Source by Karina Sinclair