Tag Archives: Creatine

Can Creatine Cause Back Pain?

Image Of Can Creatine Cause Back Pain? Creatine Beast Nutrition
[ad_1] Creatine is a common supplement taken by fitness enthusiasts to increase the intensity of their workout and shorten recovery time. While creatine generally supplies muscles with energy, aspects of its use can lead to back pain. If you take this supplement and begin to experience back pain, there may be a link between the […]

Creatine Dosage

Image Of Creatine Dosage Creatine Beast Nutrition
[ad_1] “How much Creatine should I take?” goes the question. And the most common answer that you’ll receive even from the directions on the product is usually… “5g per day is good.” While that generally fits the bill for most people, you there’s a much better method to determine how much Creatine you should take […]

The Fresher’s Guide To Creatine

Image Of The Fresher'S Guide To Creatine Creatine Beast Nutrition
[ad_1] One of the first supplements that you will hear about when starting to get into fitness is creatine. It is now becoming one of the ‘must’ supplements for making gains, along with protein shakes and pre-workouts. But honestly, I don’t think half of us actually have any clue as to what it is, the […]

Creatine – The Truth

Image Of Creatine - The Truth Creatine Beast Nutrition
[ad_1] What is it? Creatine is a natural substance found in, and produced by the body. An average male would have about 120 grams of creatine stored primarily (95%) in their muscles. The body produces about 50% of this from amino acids glycine, arginine and methionine, while the rest comes naturally from the diet. What […]

Is Creatine Really Worth It?

Image Of Is Creatine Really Worth It? Creatine Beast Nutrition
[ad_1] Quite popular amongst athletes, fitness buffs, fitness gurus and strength and conditioning coaches, creatine is, arguably, one of the most popular supplements ever! Evidence in support of effectiveness of creatine is strong – thousands of professional and amateur athletes, weekend warriors and regular exercisers have found that out from personal experience. More importantly, irrefutable […]

How Long Does it Take for Creatine to Work?

Image Of How Long Does It Take For Creatine To Work? Creatine Beast Nutrition
[ad_1] Many bodybuilders and weightlifters take creatine as a supplement to their workouts and dietary regiment. Most accomplished bodybuilders would agree that supplementation is a necessary part of the sport if you want to achieve success. It is natural to ask how long does it take creatine to work as you want to see results. […]

10 Absolutely Interesting Facts About Creatine You Didn’t Know About Until Now!

Image Of 10 Absolutely Interesting Facts About Creatine You Didn'T Know About Until Now! Creatine Beast Nutrition
[ad_1] You have probably heard about creatine. Creatine is like the ‘magic portion’ for bodybuilding, and exercises and especially endurance exercises. Creatine is a nitrogenous organic acid that helps supply energy to all cells of the body, especially the muscle cells. Creatine is not a steroid. Infact, creatine is naturally found in vertebrates in the […]

Creatine Serums – Is Creatine in a Liquid Serum Worth the Money?

Image Of Creatine Serums - Is Creatine In A Liquid Serum Worth The Money? Creatine Beast Nutrition
[ad_1] Creatine Serums are available all over the internet and in main stream sports supplement stores. Creatine is a very potent muscle builder that can increase athletic performance, endurance and stamina. Creatine monohydrate is the most common form of creatine on the market and has been used for over 20 years as a sports supplement. […]

Some Known and Unknown Facts about Creatine

Image Of Some Known And Unknown Facts About Creatine Creatine Beast Nutrition
[ad_1] I read recently that over $100 million dollars worth of creatine was sold the past year in the united states alone. With all the hype and attention given to creatine of late there has also been much misinformation almost to the point where now the popularity is reversing in the face of people not […]

How to Take Creatine Supplements – 4 Basic Rules for Creatine Supplementation

Image Of How To Take Creatine Supplements - 4 Basic Rules For Creatine Supplementation Creatine Beast Nutrition
[ad_1] For years body builders, weight trainers and athletes have used creatine supplements in order to gain muscle mass. It has been scientifically proven to increase muscle mass especially in the skeletal muscles. These are basic rules on how to take creatine. I must note that everyones reaction to creatine is different depending on body […]