The Benefits of Whey Protein

The Benefits of Whey Protein

The benefits of whey protein are not among the latest discoveries. It has been known for its health rejuvenating benefits across several generations. In some traditional societies, it has been used as a medicine because of its ill-health management properties. Long before food supplements came to the market, the benefits of whey has been harnessed to improve the well being of individuals.

Traditionally and in modern households, it has been used as food additive. This is due to the rancid taste associated with cheese flavor. This unique taste has been used to improve taste of foods, especially vegetables.

The benefits of whey are however most appreciated in the medical field. The specializations that have interest in the medicinal value of whey protein include nutritionists, physiotherapists, pharmacologists, physiologists, pediatrics. Each of these specialists harness the benefits of whey protein related to various properties of the protein components.

Whey protein supplements are composed of various components such as lactalbulin, lactoglobulin, immunoglobulin, lactoferrins, lactoperoxide and bovine serum albumin. These proteins serve various purposes in the metabolism, hormonal balance and disease prevention.

Pediatrics would recommend infant and child patients to tap from the benefits of whey supplements. Colostrum is the first milk produced by a mother after a day or two upon parturition. It is also referred to as the ‘immune milk’ because of its anti-biotic qualities. Whey protein supplements have several similar proteins as colostrums. They are both rich in anti-bodies called immunoglobulin (Ig). These include IgA, IgM and IgG. These act as binding factors for bacteria and other pathogens. Therefore, when given to infants in appropriate dosage, is ideal for disease prevention.

Physiologists and physicians draw from the benefit of whey as raw materials for formation of antioxidant. Anti-oxidants are molecules in the body that absorb free radicals produced as a result of cellular activities. Free radicals are dangerous to the other cells since they penetrate cell membranes and destroy them. It contains a cystein and glutathione amino acids. These are also used to form the anti-oxidants.

Sports men and women, including body builders are the greatest benefactors as it acts as best bodybuilding supplements. The ingestion of whey protein supplements by athletes leads to faster growth of muscles. This reason for which they work as the best bodybuilding supplements is because the whey protein supplement provides additional protein to be used as building blocks in muscle repair and formation.

This supplement is of huge benefits to people of various ages, conditions and profession. It is a supplement of the future.


Source by Nantaprong Leelahongjudha

Leave a Reply

< Back