Tag Archives: BCAAs

What Are The Side Effects Of Taking BCAA’s?

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[ad_1] Typically, BCAA refers to Branched-Chain Amino Acids. These are nutrients obtained from proteins such as dairy, legumes, and meat. Essential components in protein including valine, isoleucine, and leucine form a chemical structure that resembles a branched-chain, hence the term for this group of amino acids. Many people use BCAA as treatment for several disorders. […]

BCAA’s – Filling in the Protein Gaps With Amino Acid Supplementation

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[ad_1] In bodybuilding circles, the term “Amino acids” is often thrown around casually. Most bodybuilders know it has to do with protein. And some know if from that green syrup you can sip after workouts. But what are they, and how are they the building blocks for everything muscle? Amino acids are literally the building […]

Protein, BCAA’s, and Multivitamins: The Key to Any Muscle Building Supplement Program

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[ad_1] So your New Year’s Resolution was to get in the gym and put on some muscle. You went out and got the gym membership, new work-out clothes, and all the latest accessories. Now you find yourself inside a large supplement / vitamin retail chain and feel completely overwhelmed by all the “miracle’s in a […]

3 Things You Didn’t Know About BCAAs

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[ad_1] BCAA is the acronym for branched-chain amino acids. There are three of these and research has shown that they are an ideal choice if you are looking for a supplement to help you enhance your performance in the gym while building lean muscle mass. There are three different types of amino acids – non […]

BCAA’s For MMA Fighters

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[ad_1] In the highly competitive sport of mixed martial arts, the difference between winning and losing is often small. Combat athletes pay attention to every aspect of the fight game and now more then ever because of the immense popularity of the UFC, Strikeforce, WEC and Dream. Athletic performance and training to win is the […]