A Comprehensive Buyer’s Guide to Omega 3 Supplements

A Comprehensive Buyer's Guide to Omega 3 Supplements

In the vast sea of wellness, Omega-3 fatty acids stand out as essential players in promoting overall health.Omega-3 fats are essential for your heart and brain health, your mood, anti inflammation, and more. Everyone from medical doctors to functional medicine practitioners and health fanatics around the world agree that we all need more omega-3 fats in our diet, and most of us should consider supplementing as well. Omega-3 supplements are available in nearly every pharmacy and health food store, but they vary wildly in price, potency, and quality. If you’re spending your money on these lipids, you want to make sure you’re making a good choice. 

In this buyer’s guide brought to you by Beast Nutrition, we will delve into the benefits of Omega-3 supplements, with a special focus on their advantages for skin, women, and men. Additionally, we’ll help you navigate through the ocean of options to find the best fish oil supplements and omega-3 capsules for your fitness journey.

Key Considerations when choosing Omega -3 

Dark bottles only. 

Omega-3 fats are susceptible to light damage, so always choose an amber or opaque bottle over a clear bottle.

Aim for 1 gram dosage. 

Read the nutritional label and see how many capsules you’ll need to meet your target of at least 1 gram of combined EPA and DHA per day. Most capsules are underdosed, and some are wildly underdosed.

Calculate the cost per dose.

Based on the 1 gram of combined EPA and DHA dosage, determine how much it will cost per day for the product you’re considering. Typically, you’ll end up paying around $1 per day. 

Avoid ethyl esters on the label.

Omega-3 fats are often found in phospholipid or triglyceride form. Ethyl esters were used for many years, and while not bad for you, this more processed form is more prone to rancidity so should be avoided. 

Source of Omega-3s.

The source matters. Whether it’s fish oil or omega-3 capsules, understanding where the fatty acids come from is crucial. Wild-caught fish, like salmon and krill, are excellent sources. Beast Nutrition’s commitment to quality ensures that our supplements are sourced responsibly, providing you with the best nature has to offer.

Check the expiration date.

Omega-3 fats are highly prone to rancidity. Unlike vitamin or mineral supplements that don’t degrade much, expired omega-3s are a real concern and are surprisingly sold past date on store shelves and online shops. With that in mind, purchase a maximum of three months’ supply. 

17 Science-Based Benefits of Omega-3 Fatty Acids

The Beauty Beneath the Surface: Omega-3 Benefits for Skin

Your skin reflects your overall health, and Omega-3 fatty acids play a crucial role in enhancing its radiance.

1. Maintaining Skin Elasticity:

Omega-3 fatty acids contribute to the structural integrity of skin cells, helping maintain elasticity. This results in skin that feels supple and looks more youthful. By incorporating Omega-3 supplements into your routine, such as those offered by Beast Nutrition, you provide your skin with the essential building blocks it needs for resilience.

2. Hydration from Within:

Dry skin can be a common concern, especially in certain weather conditions. Omega-3s support the skin’s natural barrier function, reducing moisture loss and promoting hydration from within. The result? A radiant complexion that reflects optimal skin health.

3. Reducing Inflammation:

Inflammatory skin conditions, such as acne and psoriasis, can be challenging to manage. Omega-3s exhibit anti-inflammatory properties that may help alleviate symptoms and contribute to a calmer complexion. Beast Nutrition’s commitment to purity ensures that our supplements offer the anti-inflammatory benefits of Omega-3s without any compromise on quality.


Silken Strands: Omega-3 Benefits for Hair

1. Promoting Scalp Health:

A healthy scalp is the foundation for luscious locks. Omega-3s contribute to a nourished scalp by supporting blood circulation and reducing inflammation. This, in turn, creates an environment conducive to hair growth. Beast Nutrition’s Omega-3 supplements provide the nutrients your scalp needs for optimal health.

2. Enhancing Hair Texture:

Omega-3s play a role in strengthening hair shafts and improving texture. If you find your hair feeling brittle or lacking luster, incorporating Omega-3 supplements into your routine can make a noticeable difference.

3. Preventing Hair Loss:

While there can be various factors contributing to hair loss, Omega-3s may help address some of them. By promoting a healthy scalp, reducing inflammation, and supporting overall hair health, these fatty acids contribute to a reduction in excessive hair shedding. Make Beast Nutrition’s Omega-3 supplements a part of your routine to fortify your hair from root to tip.


Omega-3 Benefits For Skin, Hair and Health | Be Beautiful India

Empowering Women: Omega-3 Benefits for Her

Ladies, take note – Omega-3s are your allies in promoting well-being. These essential fatty acids support hormonal balance, ease menstrual discomfort, and contribute to a healthy pregnancy.

 Omega-3s also offer protection against heart disease, a concern that often affects women. As part of your daily regimen, consider Beast Nutrition’s Omega-3 supplements to empower yourself with the nutritional support needed for a vibrant and active lifestyle.

(1) Original price was: ₹999.00.Current price is: ₹649.00.


Fueling Performance: Omega-3 Benefits for Him

Gentlemen, Omega-3s are not just for the ladies; they are equally crucial for your health and fitness goals. 

Supporting heart health, reducing inflammation, and aiding muscle recovery, Omega-3 fatty acids contribute to overall well-being and athletic performance. Beast Nutrition’s commitment to excellence ensures that our Omega-3 supplements are designed to meet the unique nutritional needs of men, promoting peak performance in and out of the gym.

Original price was: ₹1,800.00.Current price is: ₹1,170.00.


Navigating the Depths: Choosing the Best Fish Oil Supplements

With a plethora of fish oil supplements on the market, finding the right one can be challenging. 

Sourcing Matters:

The journey to the best fish oil supplement begins with sourcing. Look for products derived from high-quality fish, preferably wild-caught, as they tend to have a more favorable omega-3 fatty acid profile.

Purity through Third-Party Testing:

To guarantee that your fish oil supplement is free from contaminants, opt for products that undergo rigorous third-party testing. This extra layer of scrutiny ensures that you receive a pure and potent supplement without the worry of harmful substances.

No Fishy Aftertaste:

One common concern with fish oil supplements is the unpleasant aftertaste. The best supplements are designed to minimize this issue. Beast Nutrition’s Fish Oil supplement goes a step further – our capsules are crafted for easy digestion, ensuring you receive the benefits of omega-3s without any lingering fishy taste or discomfort.

Original price was: ₹1,499.00.Current price is: ₹999.00.


Checkout this link to know further about omega-3 capsules

https://pharmeasy.in/blog/improve-your-bone-brain-and-heart-health-with-the-best-powerful-omega-3-capsules/ omega 3 sources

Capsules of Wellness: Unveiling the Best Omega-3 Capsules

For those who prefer the convenience of capsules, Beast Nutrition offers Omega-3 capsules that pack a punch in every dose. Carefully formulated to deliver the optimal ratio of EPA and DHA, our capsules provide the essential fatty acids your body craves. Say goodbye to the fishy aftertaste – our capsules are designed for easy digestion, ensuring you get the full benefits without any unpleasant side effects.

Checkout our product range to know more.



In the vast ocean of wellness, Omega-3 supplements emerge as a beacon of health, offering benefits for your skin, empowering women, and fueling men’s performance. As you embark on your journey to optimal nutrition, choose supplements that are reliable and offer high-quality sources of these essential fatty acids. With our commitment to excellence, we invite you to experience the transformative power of Omega-3s and unlock a new level of well-being. Dive into the seas of wellness with Beast Nutrition – where health meets excellence!


SAFETY DISCLAIMER – this guide is for educational purposes only. Omega-3 fats can interact with some medications, specifically blood thinners, so always consult with your doctor before making dietary and nutritional changes. 

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