Tag Archives: Guide

The Fresher’s Guide To Creatine

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[ad_1] One of the first supplements that you will hear about when starting to get into fitness is creatine. It is now becoming one of the ‘must’ supplements for making gains, along with protein shakes and pre-workouts. But honestly, I don’t think half of us actually have any clue as to what it is, the […]

A Guide For Beginner Body Builders

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[ad_1] Here is the brief guide for you as a beginner of body building: Guide: Measure your body, how many cm in circumference your biceps, chest, etc. Train your entire body, including legs, even if you want to show your upper body only, because it will help the production of growth hormone as a whole […]