Tag Archives: Training

Chad Waterbury’s 10-10 Transformation Training and Nutritional System

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[ad_1] Are you looking for a complete body transformation but you aren’t sure what to do for workout and diet? Do you have 12 weeks to commit yourself to something that will change the way you look forever? If you want to turn that pear shape into a V-shape with 6 pack abs I recommend […]

Pre and Post Workout Strategies for Kettlebell Training

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[ad_1] Pre and post workout nutrition strategies for kettlebell training The right nutrition plan and timings of your food or supplements before and after your workouts are some very important components to think about when kettlebell training. This article will shed some light on these key factors and it will discuss some nutrition guidelines, so […]

The Importance of Protein in Vertical Jump Training

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[ad_1] The following are some facts about a protein diet that will help one build the muscle needed to get the vertical jump explosion wanted. This information comes from an expert who has trained high school, college, NBA, Olympic athletes, and professional dunkers who has developed a system for increasing your vertical leap by at […]

Vanilla Whey Powder – Boost Your Fitness Training With a Delightful Taste!

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[ad_1] Every fitness trainer and people exercising in gym will be aware about the protein supplements and their role in the growth of muscles. Although supplements come in different varieties such as whey protein, Creatine, soy protein and casein, they have different purpose to serve for your body. Further whey protein comes in different flavors […]