What Is Creatine and the Best Way to Use It

What Is Creatine and the Best Way to Use It

If you have been looking for ways to bulk up quickly with increased muscles mass, there is nothing better than Creatine. It is THE most effective supplement in the market, period.

While creatine is available in various forms such as tablets, gel capsules and blends, Creatine Monohydrate fetches the best results, primarily due to its high absorption rate.

What is Creatine?

Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body – particularly muscle cells. It is made out of three amino acids: L-arginine, glycine, and L-methionine. Because of Creatine’s ability to supply energy where demanded, it is mainly used by athletes to increase their ability to produce energy rapidly, improving athletic performance and allowing them to train harder.

A common question from users are how is Creatine best used? The important factors to consider are Quantity, Duration, and consumption.

The human body is not far from a machine. Regular and routine consumption of ANY product can make your body immune to it, thereby decreasing its effect over time. As such, contrary to some opinions, Creatine Monohydrate must be cycled. It should be taken in phases over a fixed schedule, then stopped for a while before resuming consumption.

How to take Creatine?

There are a lot of theories on the optimum ways of consuming Creatine. Whilst some argue that there is no perfect way, most users prefer mixing it with some simple carbs. Creatine can be mixed with your protein shake, but I recommend taking it with high glycemic carbs as the insulin spike provided by simple carbs help absorb Creatine much faster. Some such carbs are Glucon D, Grape juice, Gatorade.

The following are the phases of a cycle: Loading, Maintenance, Break.


The loading cycle is where you consume a large amount of Creatine to boost your performance. In the loading phase, ideal consumption is 3-5 servings of 5g, spread evenly throughout the day. This needs to be carried out for 1 week.


Post the loading phase, you should maintain an intake of 5g a day for a 4 week period, thereby sustaining the gains from your loading phase.


Post your maintenance phase, take a break from Creatine. You don’t want your body getting immune to it, so take a month off, then consider restarting the cycle.

For those who encounter indigestion or acidity during the loading phase are recommended to just do a 6 week cycle of 5g a day. You may not get the initial gains, however you will see excellent results over time.

Good Luck & Get Ripped!

Source by Han Moti

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