What Are the Effects of Glutamine-L Side on Building a Lean Body?

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L-Glutamine is an important supplement in bodybuilding. It is an amino acid that increases muscle growth, minimizes the protein breakdown in muscles, burns fat, contains natural growth hormones, fuels the brain, increases mental awareness and alertness, kicks the immune system into high gear, and gets antioxidants started in the body. But, what are the effects glutamine-l side?

First note that anything in abundance is not necessarily good. Most people do not have any trouble at all with this amino acid, but if you take too much, you could experience some side effects. The most common side effect, from too much use, is diarrhea, and continued use can prolong this side effect to the point where medical care is required.

Furthermore, it is important that you discuss taking this amino acid with your doctor. If you are taking other supplements, the l-glutamine combined with it could cause other serious side effects, or health problems. It cannot be said enough…talk to your doctor! Also note that some people are just allergic to l-glutamine, and may have side effects that are not common to those who simply take too much of it.

With that said, if you have liver problems, or liver failure, you should never take this supplement. There has been research concerning l-glutamine and pregnancy, as well as breast feeding. But thus far, there have been no problems found with the consumption of this amino acid while pregnant or breast feeding. However, there has not been enough research in these areas to fully determine that it is safe to consume l-glutamine while pregnant or breastfeeding. Again, talk to your doctor.

While there are some age limitations for other bodybuilding supplements, there is no age limitation for l-glutamine. Research has found that it is safe for all ages. However, young children may want to avoid this amino acid, because it may not be determined that they have allergies or other health conditions that may result in a bad reaction. Therefore, experts recommend that children under the age of 10 avoid l-glutamine supplements.

While there are no scientific side effects of normal dosages of this amino acid, different people do have different reactions. Some people are energized, while others start feeling incredibly sleepy. Some will feel quite nervous, while others feel incredibly relaxed and have an overall sense of well-being. Some will wake up tired, while others will wake up feeling refreshed. You won’t know how it affects you until you try it…and if you have an unpleasant affect, you may try lowering the dosage.

As stated, the biggest effects glutamine-l side is over use. Ideally, you should not ingest more than 500 to 1000mg three times each day, but experts agree that you can have up to 4000mg three times a day without any problems, depending on how you react to it.

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Source by Craig Doyle