Simple Goan Fish Curry Recipe: Easy and Delicious | 12-Step Guide

Simple Goan fish curry originates from the coastal state of Goa in southwestern India. It is a traditional dish influenced by the local Goan cuisine, that combines Indian flavors with Portuguese and Southeast Asian influences.

The availability of fresh fish in abundance in the region has made it a popular and most loving dish among locals and visitors too. The use of coconut milk, tangy spices, and the unique blend of flavors enhances the authenticity of Goan fish curry. Lets start making the simple goan fish curry.                         

What is the difference between Kerala fish curry and goan fish curry?

Here’s the simple Goan Fish Curry with Coconut Milk:

• 500 grams fish fillets (such as kingfish or pomfret), cut into pieces
• 1 cup coconut milk
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit lengthwise
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust according to your spice preference)
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon mustard seeds
• 4-5 curry leaves
• Salt to taste
• Fresh coriander leaves for garnishing

1. Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
2. Add the chopped onions and sauté until they turn golden brown.
3. Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.
4. Add the chopped tomatoes and green chilies. Cook until the tomatoes soften and the mixture comes together.
5. In a small bowl, mix turmeric powder, red chili powder, coriander powder, cumin powder, and a little water to make a paste.
6. Add the spice paste to the pan and cook for a couple of minutes, stirring well to coat the onion and tomato mixture.
7. Pour in the coconut milk and stir well to combine. Bring it to a gentle simmer.
8. Add curry leaves and salt. Stir and let the curry simmer for a few minutes to allow the flavors to meld together.
9. Gently add the fish pieces to the curry and cook for about 5-7 minutes or until the fish is cooked through. Be careful not to overcook the fish as it may break apart.
10. Once the fish is cooked, remove the pan from heat.
11. Garnish with fresh coriander leaves.
12. Serve the Goan fish curry with steamed rice or bread of your choice.

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Nutritional value of the dish 

The nutritional value of Goan Fish Curry can vary depending on the ingredients used and in amounts they are used. 

Calories: A serving of Goan Fish Curry (approximately 1 cup) can provide around 250-300 calories.

Protein: Fish is a good source of lean protein. A serving of Goan Fish Curry may contain about 20-25 grams of protein, depending on the type and amount of fish used.

Fat: Coconut milk, contributes to the fat . A serving may have approximately 15-20 grams of fat.

Carbohydrates: The curry may contain a some amount of carbohydrates, from ingredients like onions, tomatoes, and spices. It can have around 10-15 grams of carbohydrates.

Fiber: The dish may provide a small amount of dietary fiber, primarily from vegetables and spices.

Vitamins and Minerals: Goan Fish Curry can offer various vitamins and minerals depending on the ingredients used. It may contain vitamins such as vitamin C, vitamin A, vitamin E, and minerals like potassium, calcium, iron, and magnesium.

It’s important to notice that the that the nutritional values can vary keeping in mind the view of the particular recipe, exact ingredients and quantities used in your recipe..

You can refer to the video as well shared above.