How to Gain Weight for the Purposes of Sports like Bodybuilding and Rugby

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Gaining weight is key for a vast array of sports these days, commonly in bodybuilding, rugby, boxing and a few others. Why do you want to or need to be big? In rugby, this is particularly useful to help increase size and muscle mass which will be beneficial when moving other players in a scrum and so forth. Naturally, with building strength, muscle mass comes hand in hand and with using weight gainer products, this will help you achieve your goals much quicker than eating just meals alone. If supplements are combined correctly with your normal diet, massive success can be achieved. Typically, your normal diet should be anywhere between 2000 and 3000 calories, then adding in just two shakes of your chosen weight gaining supplement will add around an extra thousand calories, therefore bringing your total daily caloric intake to between 3000 and 4000. For most, this will be ideal for gaining weight. After a training session in the gym, your body will have the fuel to repair and grow your muscles, thus gaining size and weight.

Advantages of using weight gaining supplements

They are relatively cheap and cost effective. Try buying the equivalent calories, protein and carbohydrates from normal food for the same price, it is not possible. Weight gain supplements are also quick and easy, all you need to do is add the serving to water or milk and mix in a shaker.

Disadvantages of using weight gaining supplements

Some people, depending on their metabolism can put fat on using these products, but it those cases, its more likely that the person doesn’t or shouldn’t be taking a weight gain supplement, instead just a protein shake will suffice. I would only recommend a weight gain supplement for those who seriously need to use it for sport or for people who class themselves as ‘hard gainers’.

Some of the most popular products There are plenty to choose from, but I would narrow down your selection to a few. Compare the prices of the products and what you are getting per serving. Supplements like USN Hyperbolic Mass or Maximuscle Progain Extreme will normally consist of one third protein and almost two thirds carbs. This ratio of protein to carbs seems to be the norm, then you want to look for the added extras like glutamine and creatine. All in all, weight gain supplements are very good value for money and you’ll be sure to pack on the mass taking these supplements in combination with a good workout routine and plenty of rest.

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Source by M Buchan